Just enter your weight, how often you exercise, and your primary health goal. The calculator gives you a personalised daily protein target based on updated guidelines used by athletes, coaches, and performance dietitians.

It takes 10 seconds—and can completely reframe how you think about eating for strength and long-term health.

This information is general in nature, so use your own judgement and chat to your health professional if you’re unsure what’s right for you.

Your protein needs will shift as your body changes—especially if you're losing fat, gaining muscle, or increasing your activity.

We recommend checking back every few weeks to stay on track and adjust your intake.

That depends on your body size, training, age and health goals. But most people need a lot more than they realise—often double the old-school “recommended” amount.

If you’re not eating enough high-quality protein daily, you’re likely losing muscle, feeling hungrier, and not recovering properly.

Not at all.

This is for real people—dads, mums, surfers, weekend hikers, and anyone who wants to feel stronger, age well, and stop snacking every two hours.

Protein isn’t just for muscle. It’s foundational.

Most Mirrabooka customers combine high-protein meals with 1–2 daily shakes. It’s the easiest way to close the gap without overloading on meat or constantly prepping food.

Start with breakfast or after training—build from there.

Mirrabooka is designed to complement a balanced diet, not replace whole meals or be used as your sole source of nutrition.

If you’re sedentary, your protein needs are fairly low. But once you factor in movement, training, body goals, or simply getting older, those needs go up—often substantially.

Most people eat too little high-quality protein and too much processed carbohydrate.

This calculator is based on updated science that supports strength, satiety, and better body composition—not just the bare minimum.

It might feel like a big jump at first, but for many people, hitting this target is a game changer for energy, recovery, and long-term health.